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€29.00
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€29.00
CROSSFIT
CROSSFIT

Le CrossFit est une jeune activité qui existe depuis une dizaine d’années, mais sa naissance date des années 1970 aux USA avec G. Glassman.

Le but étant de trouver le meilleur contenu d’entrainement possible pour obtenir des athlètes complets. Et donc ce sera la technique des entrainements croisés, d’où le nom anglais (CrossFit) en mêlant nombre de sports complémentaires.

Le contenu des séances d’entrainement du CrossFit dépendra donc de la définition retenue de cette activité physique : un athlètes complet sera donc celui qui est capable d’avoir un haut niveau dans toutes les qualités nécessaire au sport.

Il faudra donc développer les dix qualités suivantes :

-Agilité

-Coordination

-Endurance cardiovasculaire

-Endurance musculaire

-Equilibre

-Force

-Précision

-Puissance

-Souplesse

-Vitesse

Ensuite les trois éléments fondamentaux de l’organisation du CrossFit sont les suivants :

1.      Des mouvements fonctionnels

2.      De la haute intensité

3.      Une variété constante

On base les séances sur le principe du WOD (work out of the day) LE TRAVAIL DU JOUR

Un enchainement d’exercices permettra donc de développé ses aptitudes physiques ; piochées dans trois familles d’exercices :

1.      Du cardio vasculaire (courir, corde à sauter, rameur, vélo etc…)

2.      Des exercices de gymnastique au poids du corps (tractions, dips, pompes, abdos etc…)

3.      De l’haltérophilie (squats, fentes, arraché, épaulé jeté, soulever de terre etc…)

En résumé les 4 familles de sports principaux utilisées en CRIOSFIT sont :

La force athlétique

L’haltérophilie

La gymnastique

Les sports d’endurance

Original 2028 Olympic Bar Men trainingOriginal 2028 Olympic Bar Men training
  • New
Olympic Bar with black E-coated shaft and steel bushings. This bar is arguably the best value for money in this price category of barbells on the market. It is our entry level training...
€165.00
Original 2028 Olympic Bar Men trainingOriginal 2028 Olympic Bar Men training
  • New
Olympic Bar with black E-coated shaft and steel bushings. This bar is arguably the best value for money in this price category of barbells on the market. It is our entry level training...
€165.00
WEIGHTLIFTING OLYMPICS COLLARS
  • New
<div class="product data items" style="margin:0px 0px...
€65.00
WEIGHTLIFTING OLYMPICS COLLARS
  • New
<div class="product data items" style="margin:0px 0px...
€65.00
€10.00
€10.00
OLYMPIC SPRING COLLAR
  • New
Olympic Spring Collars <div class="product attribute overview" style="float:left;width:670.875px;color:#333333;font-family:'Open Sans', 'Helvetica Neue',...
€10.00
OLYMPIC SPRING COLLAR
  • New
Olympic Spring Collars <div class="product attribute overview" style="float:left;width:670.875px;color:#333333;font-family:'Open Sans', 'Helvetica Neue',...
€10.00
€30.00
€30.00
Riot Bumper Plates - Black
  • New
Riot Bumper Plates - Black These plates are coated in urethane rather than rubber making them extremely durable and even more robust than our core range, and in conjunction with IWF colours. The plates will bounce...
€30.00
Riot Bumper Plates - Black
  • New
Riot Bumper Plates - Black These plates are coated in urethane rather than rubber making them extremely durable and even more robust than our core range, and in conjunction with IWF colours. The plates will bounce...
€30.00
€40.00
€40.00
Riot Bumper Plates - Black
  • New
Riot Bumper Plates - Black These plates are coated in urethane rather than rubber making them extremely durable and even more robust than our core range, and in conjunction with IWF colours. The plates will bounce less and absorb...
€40.00
Riot Bumper Plates - Black
  • New
Riot Bumper Plates - Black These plates are coated in urethane rather than rubber making them extremely durable and even more robust than our core range, and in conjunction with IWF colours. The plates will bounce less and absorb...
€40.00
€55.00
€55.00
BUMPERS BLACK PLATE RIOT
  • New
Riot Bumper Plates - Black These plates are coated in urethane rather than rubber making them extremely durable and even more robust than our core range, and in...
€55.00
BUMPERS BLACK PLATE RIOT
  • New
Riot Bumper Plates - Black These plates are coated in urethane rather than rubber making them extremely durable and even more robust than our core range, and in...
€55.00
€75.00
€75.00
Riot Bumper Plates - Black
  • New
Riot Bumper Plates - Black These plates are coated in urethane rather than rubber making them extremely durable and even more robust than our core range, and in...
€75.00
Riot Bumper Plates - Black
  • New
Riot Bumper Plates - Black These plates are coated in urethane rather than rubber making them extremely durable and even more robust than our core range, and in...
€75.00
€90.00
€90.00
Riot Bumper Plates - Black
  • New
Riot Bumper Plates - Black These plates are coated in urethane rather than rubber making them extremely durable and even more robust than our core range, and in conjunction with IWF colours. The plates will bounce...
€90.00
Riot Bumper Plates - Black
  • New
Riot Bumper Plates - Black These plates are coated in urethane rather than rubber making them extremely durable and even more robust than our core range, and in conjunction with IWF colours. The plates will bounce...
€90.00
Rubber Coated Plate Set - 15KG
  • New
Our 15KG Black Powerlifting Rubber Plate Set is ideal for going up in smaller increments. Contains : <ul style="margin-top:0rem;margin-bottom:2.5rem;color:#333333;font-family:'Open Sans',...
€110.00
Rubber Coated Plate Set - 15KG
  • New
Our 15KG Black Powerlifting Rubber Plate Set is ideal for going up in smaller increments. Contains : <ul style="margin-top:0rem;margin-bottom:2.5rem;color:#333333;font-family:'Open Sans',...
€110.00
€13.00
€13.00
Rubber Coated Plates
  • New
Rubber coated cast iron material not only looks and feels great, but reduces the noise of plates hitting together during lifts and loading. Center steel bushing makes the loading smooth. Made for 50mm olympic...
€13.00
Rubber Coated Plates
  • New
Rubber coated cast iron material not only looks and feels great, but reduces the noise of plates hitting together during lifts and loading. Center steel bushing makes the loading smooth. Made for 50mm olympic...
€13.00
Rubber Coated Plates - Black
  • New
Rubber coated cast iron material not only looks and feels great, but reduces the noise of plates hitting together during lifts and loading. Center steel bushing makes the loading smooth. Made for 50mm olympic...
€17.00
Rubber Coated Plates - Black
  • New
Rubber coated cast iron material not only looks and feels great, but reduces the noise of plates hitting together during lifts and loading. Center steel bushing makes the loading smooth. Made for 50mm olympic...
€17.00
Rubber Coated Plates - Black
  • New
Rubber coated cast iron material not only looks and feels great, but reduces the noise of plates hitting together during lifts and loading. Center steel bushing makes the loading smooth. Made for 50mm olympic...
€28.00
Rubber Coated Plates - Black
  • New
Rubber coated cast iron material not only looks and feels great, but reduces the noise of plates hitting together during lifts and loading. Center steel bushing makes the loading smooth. Made for 50mm olympic...
€28.00
Riot Bumper Plates - Coloured
  • New
Riot Bumper Plates - Coloured These plates are coated in urethane rather than rubber making them extremely durable and even more robust than our core range, and...
€32.00
Riot Bumper Plates - Coloured
  • New
Riot Bumper Plates - Coloured These plates are coated in urethane rather than rubber making them extremely durable and even more robust than our core range, and...
€32.00
€43.00
€43.00
RIOT BUMPER PLATE COLOURED
  • New
Riot Bumper Plates - Coloured These plates are coated in urethane rather than rubber making them extremely durable and even more robust than our core range, and...
€43.00
RIOT BUMPER PLATE COLOURED
  • New
Riot Bumper Plates - Coloured These plates are coated in urethane rather than rubber making them extremely durable and even more robust than our core range, and...
€43.00
Riot Bumper Plates - Coloured
  • New
Riot Bumper Plates - Coloured These plates are coated in urethane rather than rubber making them extremely durable and even more robust than our core range, and...
€61.00
Riot Bumper Plates - Coloured
  • New
Riot Bumper Plates - Coloured These plates are coated in urethane rather than rubber making them extremely durable and even more robust than our core range, and...
€61.00
Riot Bumper Plates - Coloured
  • New
Riot Bumper Plates - Coloured These plates are coated in urethane rather than rubber making them extremely durable and even more robust than our core range, and...
€81.00
Riot Bumper Plates - Coloured
  • New
Riot Bumper Plates - Coloured These plates are coated in urethane rather than rubber making them extremely durable and even more robust than our core range, and...
€81.00
Riot Bumper Plates - Coloured
  • New
Riot Bumper Plates - Coloured These plates are coated in urethane rather than rubber making them extremely durable and even more robust than our core range, and in conjunction with IWF colours. The plates will bounce less and absorb...
€92.00
Riot Bumper Plates - Coloured
  • New
Riot Bumper Plates - Coloured These plates are coated in urethane rather than rubber making them extremely durable and even more robust than our core range, and in conjunction with IWF colours. The plates will bounce less and absorb...
€92.00
Rubber Coated Plates Fractionated - Coloured
  • New
Strength Shop Rubber Coated Plate Coloured in line with IWF guidelines. Rubber coated cast iron material not only looks and feels great, but reduces the noise of plates hitting together during lifts and loading. Centre...
€9.00
Rubber Coated Plates Fractionated - Coloured
  • New
Strength Shop Rubber Coated Plate Coloured in line with IWF guidelines. Rubber coated cast iron material not only looks and feels great, but reduces the noise of plates hitting together during lifts and loading. Centre...
€9.00
Rubber Coated Plates  Fractionated- Coloured
  • New
Strength Shop Rubber Coated Plate Coloured in line with IWF guidelines. Rubber coated cast iron material not only looks and feels great, but reduces the noise of plates hitting together during lifts and loading. Centre...
€11.00
Rubber Coated Plates  Fractionated- Coloured
  • New
Strength Shop Rubber Coated Plate Coloured in line with IWF guidelines. Rubber coated cast iron material not only looks and feels great, but reduces the noise of plates hitting together during lifts and loading. Centre...
€11.00
Rubber Coated Plates Fractionated - Coloured
  • New
<div class="product data items" style="margin:0px 0px...
€13.00
Rubber Coated Plates Fractionated - Coloured
  • New
<div class="product data items" style="margin:0px 0px...
€13.00
Rubber Coated Plates  Fractionated- Coloured
  • New
<div class="product data items" style="margin:0px 0px...
€15.00
Rubber Coated Plates  Fractionated- Coloured
  • New
<div class="product data items" style="margin:0px 0px...
€15.00
Rubber Coated Plates Fractionated - Coloured
  • New
Strength Shop Rubber Coated Plate Coloured in line with IWF guidelines. Rubber coated cast iron material not only looks and feels great, but reduces the noise of plates hitting together during lifts and loading. Centre...
€17.00
Rubber Coated Plates Fractionated - Coloured
  • New
Strength Shop Rubber Coated Plate Coloured in line with IWF guidelines. Rubber coated cast iron material not only looks and feels great, but reduces the noise of plates hitting together during lifts and loading. Centre...
€17.00
Rubber Coated Plates Fractionated - Coloured
  • New
Strength Shop Rubber Coated Plate Coloured in line with IWF guidelines. Rubber coated cast iron material not only looks and feels great, but reduces the noise of plates hitting together during lifts and loading. Centre...
€25.00
Rubber Coated Plates Fractionated - Coloured
  • New
Strength Shop Rubber Coated Plate Coloured in line with IWF guidelines. Rubber coated cast iron material not only looks and feels great, but reduces the noise of plates hitting together during lifts and loading. Centre...
€25.00
Competition Olympic Bumper Plates
  • New
Our competition style olympic plates have been designed down to the last detail to provide an excellent lifting experience without compromise. Fitted with robust steel disc inserts which are recessed against a raised rubber lip. A...
€85.00
Competition Olympic Bumper Plates
  • New
Our competition style olympic plates have been designed down to the last detail to provide an excellent lifting experience without compromise. Fitted with robust steel disc inserts which are recessed against a raised rubber lip. A...
€85.00
Competition Olympic Bumper Plates
  • New
Our competition style olympic plates have been designed down to the last detail to provide an excellent lifting experience without compromise. Fitted with robust steel disc inserts which are recessed against a raised rubber lip. A...
€115.00
Competition Olympic Bumper Plates
  • New
Our competition style olympic plates have been designed down to the last detail to provide an excellent lifting experience without compromise. Fitted with robust steel disc inserts which are recessed against a raised rubber lip. A...
€115.00
Competition Olympic Bumper Plates
  • New
Our competition style olympic plates have been designed down to the last detail to provide an excellent lifting experience without compromise. Fitted with robust steel disc inserts which are recessed against a raised rubber lip. A...
€140.00
Competition Olympic Bumper Plates
  • New
Our competition style olympic plates have been designed down to the last detail to provide an excellent lifting experience without compromise. Fitted with robust steel disc inserts which are recessed against a raised rubber lip. A...
€140.00
Competition Olympic Bumper Plates
  • New
Our competition style olympic plates have been designed down to the last detail to provide an excellent lifting experience without compromise. Fitted with robust steel disc inserts which are recessed against a raised rubber lip. A...
€175.00
Competition Olympic Bumper Plates
  • New
Our competition style olympic plates have been designed down to the last detail to provide an excellent lifting experience without compromise. Fitted with robust steel disc inserts which are recessed against a raised rubber lip. A...
€175.00
Competition Olympic Bumper Plate Set - 140KG
  • New
Our competition style olympic plates have been designed down to the last detail to provide an excellent lifting experience without compromise. Fitted with robust steel disc inserts which are recessed against a...
€1,050.00
Competition Olympic Bumper Plate Set - 140KG
  • New
Our competition style olympic plates have been designed down to the last detail to provide an excellent lifting experience without compromise. Fitted with robust steel disc inserts which are recessed against a...
€1,050.00
€35.00
€35.00
Edge Bumper Plates
  • New
Designed to follow the same quality specifications found in our Competition Bumpers, the Edge Bumper Plates offer all-out versatility at a reasonable price.  <p...
€35.00
Edge Bumper Plates
  • New
Designed to follow the same quality specifications found in our Competition Bumpers, the Edge Bumper Plates offer all-out versatility at a reasonable price.  <p...
€35.00
€50.00
€50.00
BUMPER EDGE PLATE BLACK
  • New
Designed to follow the same quality specifications found in our Competition Bumpers, the Edge Bumper Plates offer all-out versatility at a reasonable price.  <p...
€50.00
BUMPER EDGE PLATE BLACK
  • New
Designed to follow the same quality specifications found in our Competition Bumpers, the Edge Bumper Plates offer all-out versatility at a reasonable price.  <p...
€50.00
€65.00
€65.00
Edge Bumper Plates
  • New
Designed to follow the same quality specifications found in our Competition Bumpers, the Edge Bumper Plates offer all-out versatility at a reasonable price.  <p...
€65.00
Edge Bumper Plates
  • New
Designed to follow the same quality specifications found in our Competition Bumpers, the Edge Bumper Plates offer all-out versatility at a reasonable price.  <p...
€65.00
€85.00
€85.00
Edge Bumper Plates
  • New
Designed to follow the same quality specifications found in our Competition Bumpers, the Edge Bumper Plates offer all-out versatility at a reasonable price.  <p...
€85.00
Edge Bumper Plates
  • New
Designed to follow the same quality specifications found in our Competition Bumpers, the Edge Bumper Plates offer all-out versatility at a reasonable price.  <p...
€85.00
€105.00
€105.00
Edge Bumper Plates
  • New
Designed to follow the same quality specifications found in our Competition Bumpers, the Edge Bumper Plates offer all-out versatility at a reasonable price.  <p...
€105.00
Edge Bumper Plates
  • New
Designed to follow the same quality specifications found in our Competition Bumpers, the Edge Bumper Plates offer all-out versatility at a reasonable price.  <p...
€105.00
Heavy Duty Black Olympic Hex
  • New
Olympic Hex/Trap Bar, 1.6 m <div class="product attribute overview" style="float:left;width:670.875px;color:#333333;font-family:'Open Sans', 'Helvetica Neue',...
€225.00
Heavy Duty Black Olympic Hex
  • New
Olympic Hex/Trap Bar, 1.6 m <div class="product attribute overview" style="float:left;width:670.875px;color:#333333;font-family:'Open Sans', 'Helvetica Neue',...
€225.00
€1,200.00
€1,200.00
Concept 2 Rower
  • New
The exceptional performance of the Concept 2 Model D Rower has made it the best selling indoor rower in the world. Lightweight and compact, the Model D delivers an effective cardiovascular workout that will keep you...
€1,200.00
Concept 2 Rower
  • New
The exceptional performance of the Concept 2 Model D Rower has made it the best selling indoor rower in the world. Lightweight and compact, the Model D delivers an effective cardiovascular workout that will keep you...
€1,200.00
Seal Row / Chinese Row Bench
  • New
ntroducing a classic old school piece of weightlifting training equipment for Seal rows/Chinese rows. <br...
€800.00
Seal Row / Chinese Row Bench
  • New
ntroducing a classic old school piece of weightlifting training equipment for Seal rows/Chinese rows. <br...
€800.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€117.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€117.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€105.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€105.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€93.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€93.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€15.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€15.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€20.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€20.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€25.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€25.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: These days, kettlebells are easy to come by. Most, however, are not designed with the serious strength athlete in mind. Unlike some of...
€36.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: These days, kettlebells are easy to come by. Most, however, are not designed with the serious strength athlete in mind. Unlike some of...
€36.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€42.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€42.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€70.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€70.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€60.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€60.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€125.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€125.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€135.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€135.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€140.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€140.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€150.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€150.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€160.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€160.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€170.00
Black Powder Coated Kettlebells
  • New
Uncompromising Quality and Extreme Toughness: <span...
€170.00
€115.00
€115.00
Hyperextension Bench
  • New
WEIGHT TRAINING
Hyperextension bench <div class="product attribute overview" style="float:left;width:670.875px;color:#333333;font-family:'Open Sans', 'Helvetica Neue',...
€115.00
Hyperextension Bench
  • New
WEIGHT TRAINING
Hyperextension bench <div class="product attribute overview" style="float:left;width:670.875px;color:#333333;font-family:'Open Sans', 'Helvetica Neue',...
€115.00
€65.00
€65.00
Climbing Rope
  • New
<div class="product data items" style="margin:0px 0px...
€65.00
Climbing Rope
  • New
<div class="product data items" style="margin:0px 0px...
€65.00
€45.00
€45.00
Wooden Gymnastic Rings
  • New
Wooden gymnastic rings are favoured by athletes who seek a better grip, light feeling rings and reliable strength. <br style="color:#333333;font-family:'Open Sans', 'Helvetica Neue', Helvetica, Arial,...
€45.00
Wooden Gymnastic Rings
  • New
Wooden gymnastic rings are favoured by athletes who seek a better grip, light feeling rings and reliable strength. <br style="color:#333333;font-family:'Open Sans', 'Helvetica Neue', Helvetica, Arial,...
€45.00